The MABS Cookbook

Easy, Affordable, and Nutritious Recipes for Everyone

The food we eat has a big impact on our health and well-being. But finding affordable, healthy recipes that are also easy to prepare can be challenging. That’s where our interactive cookbook comes in.

This cookbook is packed with 101 recipes that are all:

• Easy to prepare
• Affordable
• Nutritious

Whether you’re looking for a quick and easy weeknight meal or a more elaborate weekend recipe, we have something for you. We also have sections on shopping, home freezing, food safety, and helpful information on healthy eating.

The coloured tabs make it easy to navigate the cookbook, and you can print out individual recipes to take with you to the grocery store.

We hope you enjoy using this resource and that it helps you to cook delicious, healthy meals for your family and friends.

Here are some of the features of our cookbook:

• 101 easy-to-follow recipes
• Affordable ingredients
• Nutritious and balanced meals
• Helpful tips on shopping, home freezing, and food safety
• Information on healthy eating
• Coloured tabs for easy navigation
• Individual recipes can be printed out

We hope you enjoy using this resource!

Download the cookbook

• Download interactive PDF 
• Get the eBook for iOS or Android (epub file)